Male Performance Anxiety Solutions For Better Sex Life

By now, you have probably heard of male performance anxiety as it has become one of the most common issues guys face in their personal and professional lives.

But what exactly is male performance anxiety? How do you know if you have it? And how can you combat it? This guide will help address these questions and more as it offers six ways to overcome male performance anxiety solutions through multiple strategies.

After reading this article, you will have everything you need to get the support and information you need to address your concerns head-on and overcome them once and for all.

What is Male Performance Anxiety?

Male performance anxiety is a type of anxiety that affects men who are concerned about their ability to maintain an erection and perform sexually. If you suffer from this type of anxiety, it can affect your self-esteem, relationships, and even your career.

Male performance anxiety is a common problem that can be difficult to overcome. Even though many men have this issue, it is not something that most people want to talk about. The good news is that there are plenty of ways you can help yourself overcome your fears and get the sex life you deserve.

Also Read: All You Know About Anxiety

Causes of Male Performance Anxiety

There are many causes of male performance anxiety. The most common is a fear of not being able to maintain an erection, and the second most common is a fear of ejaculating too soon. There are a number of causes of male performance anxiety. Here are some of the most common:

• Fear of intimacy and closeness
• Guilt or shame over prior sexual abuse
• Boredom in one’s current relationship
• Past bad experiences with sex
• Trauma from past relationships
• Lack of knowledge about how to please oneself or one partner
• Fear of physical pain during intercourse
• Feeling unworthy, unattractive, embarrassed, unlovable
• Stress from other life events such as family problems, financial issues, work pressure

There are also cases where men may be unable to orgasm or feel anxious about that as well. In some cases, performance anxiety can be due to stress or health issues like diabetes or hypertension. It is important to get checked out by a doctor before diagnosing yourself with performance anxiety.

6 Male Performance Anxiety Solutions

Here are 6 suggestions for overcoming male performance anxiety.

Stay in the Moment

The best way to overcome male performance anxiety is by staying in the moment. It is important not to get distracted and focus on what is happening right now. If you are feeling nervous, take a few deep breaths and try to clear your mind of any thoughts.

Try not to think too much about the future or dwell on past mistakes. Instead, think about what you can do in the present moment that will make a difference. Remind yourself that this won’t last forever and things will get better soon.

Breathe

Male performance anxiety is a common problem, but it doesn’t have to be. Start by learning how to breathe properly. Breathing can help calm your nerves and release tension in your body. This is probably one of the best Male Performance Anxiety solutions

Take a deep breath and try to relax. Stress can make it hard for a man to get or maintain an erection. Breathe deeply, in through the nose and out through the mouth. This can help you calm down and may help with erectile problems.

Get in the Right Mindset

It is time for a mindset switch. Most men don’t realize that performance anxiety is all in their heads and can be controlled by tweaking the way they think about sex.

The first step is recognizing what triggers your anxiety and then replacing those thoughts with positive, healthy ones. Once you get into the right headspace, it will be much easier to break out of the cycle of defeat that has been holding you back. Here are some ways to make this happen:

• One of the best ways to beat performance anxiety is simply changing how you talk to yourself. Replace any negative self-talk such as I’m not good enough or I’ll fail again with more supportive statements like It’s ok if I can’t get hard tonight.
• There are also many other statements you can try that may suit your situation better. If you feel overwhelmed during sex, say I am relaxed and enjoying myself.
• If you are scared of failing on account of erectile dysfunction, say My erection will return soon.

Use Visualization Techniques

Visualization techniques can be used as a coping mechanism for anxiety and are considered to be one of the effective male performance anxiety solutions. By imagining the desired outcome of an event, you may feel more at ease about what will happen and be able to perform better.

Try imagining the event in as much detail as possible and seeing yourself performing well. You can also try picturing someone else doing well at the event, which may result in you feeling calmer about your own performance.

Don’t Strive For Perfection

Don’t be fooled by the idea that you need to have a perfect plan. No one is perfect and no business is ever launched without some bumps in the road.

If you don’t have a plan, that is okay too. Just start somewhere and learn as you go.  Think about what has worked for others and see if it will work for you. There is always a way.

These small adjustments to your thinking patterns could have a huge impact on how well you perform during intercourse.

Reward Yourself

If you are trying out some of these tips and still feeling anxious, take a moment to think about what you’ve accomplished so far.

You might be surprised by how much progress you have made. And if that doesn’t work, give yourself a reward for your hard work. It will remind you of what you need to do next time things get tough.

Don’t forget to set the alarm on your phone or set an alarm in the morning (or whatever works best for you) so you can start the process all over again the following day.

Other Ways to Increase Performance or Recover From Anxiety

There are many ways to naturally increase sex performance or recover from anxiety. Here are some that might work for you;

• Start drinking lots of water.
• Exercise at least 1-2 hours per day.
• Eat foods high in zinc and vitamin C, such as oysters, spinach, and oranges.
• Cut back on caffeine.
• Spend time in nature.
• Talk with friends or family members about your feelings.
• Make sure you have enough sleep every night.
• Take up hobbies like knitting, painting, gardening, or yoga to help improve moods.
• Engage in stress-relieving activities, such as meditation or going out with friends.

It is important for men to understand that performance anxiety is a normal and understandable reaction. Anxiety can be caused by physical factors, such as age or health issues, but it can also stem from psychological factors, like inexperience or feeling inadequate.

Men should not let these feelings of inadequacy prevent them from seeking the help they need. With the right guidance, these feelings can be overcome with a little patience and perseverance.

Also Read: Don’t Let Depression Get The Best of You

Conclusion

These are some of the most popular male performance anxiety solutions, but there are others you can try.

For example, if you find that your nerves are getting the best of you before sex, take a few deep breaths, and relax. You might also want to try masturbating in front of your partner for a change in perspective.

And if none of this works for you, consider talking with a therapist or sex therapist about how your anxiety is affecting your life and see what they recommend.