Is It Safe to Have Sex During Period?

Having your period does not mean you must put a hold on your sexual life. However, there are certain difficulties associated with sex during periods.

There’s certainly nothing wrong with wanting to have sex while on your period, but you may be wondering if it’s safe, what the benefits and drawbacks are, and how to avoid making a major mess (if that’s a concern).

Here is the good, the bad, and the slightly messy truth of having sex while on your period.

The Good Side of Having Sex During Your Period

Having intercourse while you’re menstruating can cause your body to undergo physiological changes, some of which may be beneficial.

As the likelihood of becoming pregnant decreases, many women report increased desire during their period. This may be due to pelvic heaviness or a sense of liberation.

Menstruation’s natural lubrication can enhance sexual pleasure and reduce the need for lubrication products.

Period cramps are relieved by orgasms

The contraction of the uterus is the root cause of period pain. The lining is removed with the help of contractions, and this is what you see as your period.

Orgasms may help alleviate menstruation cramps in certain women. The persistent strain is relieved during an orgasmic contraction and subsequent relaxation of the uterine muscles.

Sex releases endorphins, which make you feel wonderful and take your mind off of the pain and discomfort associated with your period.

Possible Menstrual Cycle Reduction

The orgasmic muscle contractions also aid in expelling the uterine contents.

If the uterine lining were lost more quickly during menstruation, that might mean shorter periods. However, there is no evidence in the scientific literature to back up this claim.

Reduces Headache Pain Due to Endorphins

Hormonal fluctuations often cause period-related headaches. Sexual engagement has been proven to reduce headache pain, according to research.

Experts aren’t sure why, but they believe the release of endorphins during sex can dull the agony of a headache.

The risks to have sex during periods

It’s okay to have sex during periods, but you should still be careful. That includes taking precautions against sexually transmitted infections and pregnancy.

Getting Pregnant While Menstruating Is Possible

Pregnancy probabilities fluctuate throughout your menstrual cycle. Having intercourse during your period reduces your chances of becoming pregnant, but it’s still possible.

Ovulation (the process through which an egg is released) might be delayed or skipped entirely in those whose menstrual periods are abnormally brief.

In addition, sperm have a survival rate of up to five days in the female reproductive system.6 That means that sperm can still meet the egg even hours after you’ve had sex.

Use effective contraception whenever you have intercourse, including menstruating or not attempting to conceive.

There is a Higher Risk of Sexually Transmitted Infections During Your Period

Period sex can increase the risk of sexually transmitted infections (STIs), a significant danger to sexual activity. Sexual activity during menstruation puts a partner at risk of contracting blood-borne diseases like HIV or hepatitis.

A woman’s vulnerability to vaginal infections may increase due to the physiological changes during menstruation. Unprotected sex during your period raises your risk of contracting herpes and other sexually transmitted diseases.

While STIs are more common in women and cause more severe symptoms in women, men are just as likely to develop an STI from engaging in unprotected sex.

To prevent sexually transmitted infections (STIs) during your period, always use a condom.

Advice for Less Mess During Your Period Sex

It’s best to avoid having sex while you’re bleeding. However, with some preparation, the mess may be kept to a minimum, and the focus can remain on the couple’s closeness.

Keep to the lighter days

You and your lover might not be bothered enough by the blood to forgo having sex during your period. If so, consider when you experience the lightest flow throughout your period.

You may want to schedule your sex sessions on the lighter bleeding days of your period, such as days three through five, rather than the heavier bleeding days.

Lessen the Flow

If you’re looking for an alternative to tampons and pads during your period, you might want to consider using a menstrual cup.

By catching blood when it leaves the cervix, the cup helps to keep the flow of menstrual blood to a minimum.

The majority of reusable cups require removal before engaging in sexual activity. However, disposable soft cups do not.

The cup won’t leak, and your companion won’t feel it. However, utilising this gadget during sex may produce some discomfort, such as mild pain or a crowded feeling in the vagina.

Find out from your doctor if your chosen menstrual cup may be used safely during sexual activity. Don’t confuse the cup for a method of birth control; it won’t prevent pregnancy or sexually transmitted diseases.

The vaginal contraceptive sponge, similar to a menstrual cup, can reduce menstrual flow by collecting blood in the vaginal cervix.

The sponge may be less efficient than a cup drawing blood, but it could be more pleasant. It’s also useful for helping women avoid pregnancy.

When you’re done having sex, take out your menstrual cup or vaginal contraception sponge.

Have towels and toilet paper on hand

Put down some towels to prevent blood from spilling over your sheets, mattress, or furniture before engaging in sexual activity. Don’t forget to stock up on tissues for wiping up afterwards.

Opt for Missionary Position

When you lie on your back during sex, blood flow can be restricted. Menstruation makes the cervix lower and more sensitive, so you may want to be careful with deep vaginal penetration.

Stop and notify your lover if you’re experiencing any pain or discomfort during sex. Take it easy and discuss it to ensure you’re both at ease.

Try Shower Sex

Period blood can be easily washed away with a shower. It’s also a lot of fun to sensually rub each other’s backs with a soapy sponge while showering together.

Alter Your Approach to Pre-Nuptial Activities

To avoid getting menstrual blood on your hands while foreplaying or masturbating, keep a supply of towels or tissues handy.

There are plenty of other methods to get sexual if you or your partner aren’t comfortable with touching blood.

Conclusion

There is no need to avoid having sex during periods, although it can get messy. Use protection if you or your partner has a sexually transmitted infection (STI) that can be passed by blood, as the risk of transmission is higher during your period.

There is no reason to avoid having sex during your period if you and your partner are both comfortable and able to talk honestly about it.

FAQs

Q: How should one approach sex when on their period?

Ans: You can still get pregnant or have a sexually transmitted infection (STI) even if you have a safe period and engage in sexual activity. Consequently, preventative measures like condom use are crucial when having sex during periods. Towels and lubrication can help you deal with any messiness or dryness.

Q: Can I safely have finger sex during my period?

Ans: To clear the air, masturbating is perfectly fine and healthy (so long as you don’t endanger yourself or others). There is no proof that women should refrain from sexual activity during their periods.

Q: Is figure sex dangerous during periods?

Ans: Oral, anal, and vaginal sex and any form of skin-to-skin genital contact, even during menstruation, can transmit an infection. Having intercourse during menstruation also carries the risk of pregnancy unless contraception is used or the couple is of the same sex.